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  • Writer's pictureAmanda Wilson

Benefits of Regular Massage

Relaxation

The body produces the stress hormone cortisol when it is tense or under stress. Excess cortisol in the body can lead to headaches, weight gain, insomnia and digestive problems. It has been demonstrated that massage lowers the body's cortisol levels, and that after massage the body will go into a state of rest and recover. Additionally, massage therapy results in prolonged feelings of relaxation, improved mood, and reduced stress levels.



Pain Relief

Pain can be reduced or eliminated with regular massage. Massage can improve blood flow bringing fresh oxygen to previously restricted areas, which can aid in easing tense muscles, pain from arthritis, sports injuries, and other ailments. If you regularly receive massages, you might see a reduction in the use of pharmaceutical or herbal pain relief.



Stress Relief

Stress is brought on by being overcommitted and overburdened with responsibilities at work, in family and community commitments. One of the best methods for reducing stress is getting a massage. The body's stress response system returns to a normal operating level as a result of regular massage therapy, lowering levels of cortisol and adrenaline in the body. Maintaining a routine of regular massage allows you to carve out time for a delightful, soothing activity for your self care.



Management of Emotional Disorders

As part of a comprehensive treatment strategy, regular massage therapy can assist in managing emotional conditions like stress, depression and anxiety. Massages are calming, nurturing, and comforting. Focusing on letting go of unfavorable thoughts while receiving treatment may help you feel deeper relaxation and connection to yourself. Additionally, you might integrate visualization exercises in which you imagine the feeling of calm you receive during massage, staying with you throughout your day.



It Can Help Strengthen the Body's Immune System

We must schedule routine massage appointments if we wish to reap the full benefits of massage therapy. It is well known that those who are under a lot of stress are more susceptible to illness, diseases and injury. The body's immune system is affected when stress is coupled with improper diet, sleep disruptions and stress. As a result, the body has a significantly reduced ability to naturally defend against viral or bacterial infection, germs and pathogens. People may be curious as to how massage treatment helps the immune system. Routine massage therapy sessions have been demonstrated to help with stress reduction, increased immune function, and the body's ability to effectively absorb nutrients.




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