Amanda Wilson
Recommended Stretches to Reduce Back Pain
When my pelvic physiotherapist, Carolyn Berry at Adelaide Pelvic Physiotherapy started me on these stretches it changed my relationship...
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Amanda Wilson
- Aug 12, 2022
- 2 min
Benefits of Massage for Senior People
The benefits of a physical therapy like massage don’t stop when we reach middle-age. In fact, massage benefits continue throughout senior...
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Amanda Wilson
- Jun 7, 2022
- 2 min
Benefits of Regular Massage
Relaxation The body produces the stress hormone cortisol when it is tense or under stress. Excess cortisol in the body can lead to...
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Amanda Wilson
- May 25, 2022
- 3 min
How to get the most out of Massage Treatment
Increase Water Consumption Before and After Your Treatment I recommend that you consume an extra 2 glasses of water, the day before your...
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- May 11, 2022
- 2 min
What are the health benefits of using an infrared sauna?
Since ancient civilizations, people have utilized saunas, and they remain a significant aspect of culture today. The ideal time to check...
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